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Thoughts, experiences, and resources for navigating pregnancy, postpartum, motherhood, health, and fitness.
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What’s in My Hospital Bag (And Why I Kept It Simple)
You don't need to pack your entire house for the hospital. Here's what I actually packed for myself and baby, what I used, and why I chose to keep my hospital bag simple.
Can You Get Strong Working Out 3 Days a Week?
You don’t need to work out six days a week to get stronger. Three well-planned strength workouts can be enough to build strength, gain muscle, and improve your overall health, especially when consistency, recovery, and nutrition are part of the equation.
10 Things Becoming a Mom Has Taught Me
Becoming a mom has changed the way I see work, relationships, time, and what truly matters. Here are 10 of the biggest lessons motherhood has taught me.
My Honest Postpartum Essentials: What I Actually Used
You don't need every postpartum product social media tells you to buy. These are the recovery, breastfeeding, and pumping essentials I actually used and found worth having.
Folate vs. Folic Acid: What's the Difference and Why It Matters.
Confused about folate vs. folic acid during pregnancy? I’m sharing what I learned about the difference, why I chose methylfolate, and the supplements I considered along the way.