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Thoughts, experiences, and resources for navigating pregnancy, postpartum, motherhood, health, and fitness.
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What’s in My Hospital Bag (And Why I Kept It Simple)
You don't need to pack your entire house for the hospital. Here's what I actually packed for myself and baby, what I used, and why I chose to keep my hospital bag simple.
Folate vs. Folic Acid: What's the Difference and Why It Matters.
Confused about folate vs. folic acid during pregnancy? I’m sharing what I learned about the difference, why I chose methylfolate, and the supplements I considered along the way.